Starting 2019 with Real Food!

*This post contains affiliate links. At no extra cost to you, a small percentage of any purchase you make from clicking on this page benefits Bartlett Farms. I do not recommend anything that I do not stand behind 100%.* With every end comes a beginning…      ...

The Perfect Milk Kefir

Milk kefir. Not many things can match its impressive list of benefits, easy recipe, or flexibility of use. To my family, it has been both an extraordinary healing tool and a common staple in our kitchen. Thanks to a good friend for introducing it to us, we will...

What’s the perfect diet?

       *This post contains no affiliate links.*        This is a question I contemplate often. Paleo? The Weston A. Price diet? The GAPS diet? Low-carb? Zero-carb? Well, at least I know one thing: the perfect diet is NOT veganism/plant-based diets, no matter if it’s a...

Are You Taking Care of Yourself?

*This post does NOT contain any affiliate links.*        It’s well-known that you can’t pour from an empty cup. These days, we are all so busy—working, studying, caring for our families, and the last thing on our to-do list is: take care of ourselves. In a...

The Amazing Qualities of Raw Milk

Only a couple years ago, my anxieties about life were at an all-time high. I just graduated from college, married my best friend in October, immediately got pregnant, and there I was…33 weeks pregnant with my first child. It all happened in what seemed to be a...