4 Ways I Energize My New Year’s Goals

*This post contains affiliate links. At no extra cost to you, a small percentage of any purchase you make from clicking on this page benefits Bartlett Farms. I do not recommend anything that I do not stand behind 100%.*        Still feeling inspired with the new year?...

Starting 2019 with Real Food!

*This post contains affiliate links. At no extra cost to you, a small percentage of any purchase you make from clicking on this page benefits Bartlett Farms. I do not recommend anything that I do not stand behind 100%.* With every end comes a beginning…      ...

The Recipe for Beautiful Skin

In high school, I was that sweaty, greasy, insecure girl who wouldn’t let people too close to her face out of fear they’d be grossed out. I didn’t even like it when my mom or dad kissed me on my face. I tried all different types of makeup, cleansers, acne treatments...

The Perfect Milk Kefir

Milk kefir. Not many things can match its impressive list of benefits, easy recipe, or flexibility of use. To my family, it has been both an extraordinary healing tool and a common staple in our kitchen. Thanks to a good friend for introducing it to us, we will...

What’s the perfect diet?

       *This post contains no affiliate links.*        This is a question I contemplate often. Paleo? The Weston A. Price diet? The GAPS diet? Low-carb? Zero-carb? Well, at least I know one thing: the perfect diet is NOT veganism/plant-based diets, no matter if it’s a...