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How I Remedy Insomnia

How I Remedy Insomnia

       For about 5-6 years, insomnia has been a big part of my life. Sleep troubles started in college and continued into my marriage, slowly getting worse and worse over time. I’ve tried just about every supplement under the sun to induce deep, lasting, nourishing...

8 Things To Teach Your Kids About Food

Many children are now in school, whether that be at home or with their peers and teachers in a school building. But, we all know that children are always learning…from their teachers, parents, peers, and whatever they focus their attention on. One of the best...

Building Immunity During Trying Times

       A special guest is joining me for today’s post. I am excited to introduce my sweet husband, Dr. Daniel Stanislowski, who’s PhD specialty is biochemistry and molecular biology. The first section will be from me, and the second, from him:        In these recent...

3 Tips for Shopping Local Farms

       Yesterday, we had two farmers come to our door to deliver food. I said to my husband, “this must be a sign we are doing things right!” Whether that is true or not, I know that supporting local businesses is a win-win for everyone. As we support local...

How to Make Spicy Winter Kimchi

       This time of year, I’m always looking forward to curling up with a heavy blanket, a sauna, or hot soup. But, one of the best ways I warm up is by enjoying my homemade spicy kimchi with some fried eggs. Delicious! Of course, kimchi is perfect with more than just...