I wanted to take a minute and share something that most people don't realize when it comes to how animals are fed before becoming food for your table. You've heard the saying, "you are what you eat" right? That's true, but it may be more accurate to say "you are what...
Original post on rawmilkdigest | Jan 14, 2021 | Raw Milk Milk today isn’t like milk that’s been around for thousands of years. People used to own cattle and milk them in their backyard, and drink the milk fresh or fermented. But today, practically all dairy milk sold...
This year is our first year of homeschooling. I am teaching my two oldest children kindergarten and my third child, Dorothy, works on her preschool book. It has been fun so far, but I know I’ve got a lot to learn! One thing I am learning is that in order to stick to...
At one time in my life, I was a vegan. Thankfully, I didn't stay vegan too long because I quickly developed anemia and suffered from other problems, including graying teeth that wiggled in their sockets, too much weight loss (but my face got rounder), and strong raw...
I wake up, but my eyelids are too heavy to open. I lay in bed, not yet ready for the wonderful chaos that is my life with children; laughter, food preparation, mediating relationships, cleaning, schooling/reading, schedule management, et cetera…the many facets of the...
The #1 thing we can all do for ourselves (and our families) is to focus on good nutrition. This is probably the most impactful thing we can do for our physical selves and can even give us that “mommy glow-up” we are craving.
I’ll be the first to admit that I never count macros, especially for my children. As a rule of thumb that seems to work well in my home, I serve a protein (usually animal-based) at every meal and give it to the children before I give them any carbohydrate foods, to...
Have you ever found yourself with a bunch of grass-fed beef in the freezer but not sure what to make for dinner? Same here! The following two recipes are some of my favorites when it comes to making grass-fed beef in an instant pot. Check out the links to these blogs...
Grass-fed meats, being a more concentrated source of nutrients and cleaner than conventional meat, is worth the price increase. Really, it is as simple as “you get what you pay for.” A cheaper cut of meat might give you fat and protein, but you’ll probably be getting...
Supper is late and I need something to eat fast. I grew up having eggnog at Christmas time and New Year’s Eve, but the idea of a quickly made raw milk kefir raw eggnog is enticing! Ingredients (serves 3 people): 2 cups whole raw milk kefir 3 egg yolks from pastured...
In uncertain times, taking measures to assure your family has enough food and nutrients is a smart move. In addition, this makes less work for your farmer than smaller meat orders that don’t last you...
One of the most common foods to react to is dairy. But not all reactions are the same. Having symptoms after eating dairy of any kind can be frustrating, and even make you feel like life won't be the same ever again! But thankfully, understanding the differences...
Imagine sitting down to a holiday dinner where you serve an amazing fresh ham that you brined yourself using just a few simple ingredients. No MSG, processed sugar, or questionable nitrates! Think of the opportunity you have to share the story of this pork coming from...
Some families thrive with meal planning and others do not. Our family is in between the two extremes on the meal planning spectrum...we do very well with planning dinners, but no other meals. This is because I purposely make large batches of food at every dinner so...
Though liver is known by some as “nature’s weekly multivitamin,” it is often neglected from the family table because of its strong taste and unique texture. To be honest, I do not like beef liver. I have tried eating it many different ways and nothing seems to make it...
According to the Weston A. Price Foundation, pregnant and nursing women should consume at least 1 quart of milk each day. As it’s recommended that adults consume around 1,000 mg of calcium a day (though that amount varies depending on who you ask), and one cup of milk...
A simple and healthy way to satisfy to treat your family on these hot summer days! We love making ice cream this way because it is so full of nutrients, uses only a few ingredients, and can be less sweet to make it more friendly to your blood sugar. ⠀⠀⠀⠀ Use a 1-quart...
At 1:30 in the morning of June 28th, I woke up and realized I was feeling a cramp in my back. It took me a bit of time for my sleepy mind to decipher what I was feeling. I knew this was the start of labor. I went back to sleep only to wake up to a full-blown...
A review of Cure Tooth Decay: Heal & Prevent Cavities With Nutrition by Ramiel Nagel According to Ramiel Nagel’s book Cure Tooth Decay: Heal & Prevent Cavities With Nutrition, raw milk “will substantially contribute to your health and well-being, and to your...
During my time of recovering from my plant-based diet and discovering the Weston A. Price Foundation, I came across Donna Schwenk’s website, Cultured Food Life. I have watched her videos over the past 5 years and have learned so much about fermenting food: milk kefir,...
Butter...one of the most luxurious fats to eat! Especially if it is grass-fed, which provides you with a beautiful yellow hue, along with plentiful omega-3 fatty acids, vitamins A, D, E, K, and of course, a creamy, satisfying flavor and texture. In my opinion, butter...
Considering raw milk while pregnant? Read this insight from a mother in the trenches and see for yourself.
Not sure what eggs to choose for your family? This post shares four common categories of eggs. Learn the difference and which can help your family the most.
I recently met a new friend who needed help butchering her chickens. It was her first time raising her own meat birds, and it was my first time butchering animals for food…needless to say, it was a great learning experience for both of us. As a result, my family took...
I am just preaching to the choir when I say that 2020 has been an exceptionally challenging year, but it isn’t true that 2020 has been only bad. For me, in many ways, 2020 has been highly valuable. Two health-related examples of this include finding a talented...
Though things were sometimes confusing for me as a child, I consider myself fortunate to have grown up in two households instead of one. I learned to form my own opinions early as each of my parents have different political views and lifestyles, so I got to see...
For about 5-6 years, insomnia has been a big part of my life. Sleep troubles started in college and continued into my marriage, slowly getting worse and worse over time. I’ve tried just about every supplement under the sun to induce deep, lasting, nourishing sleep,...
A few weeks ago, the approaching Fall inspired me to make cinnamon apple pie. Though I don't like pie very much and I’ve never made it before, I thought it would be a great skill to have! So, I went to one of my favorite recipe sources and of course I came across an...
Many children are now in school, whether that be at home or with their peers and teachers in a school building. But, we all know that children are always learning...from their teachers, parents, peers, and whatever they focus their attention on. One of the best (and...
Hello, friends! This time of year can get very busy--especially with the recent chaos that has affected almost every single person, family, and business. But as our lives (and our mindsets!) return to a normal, less anxious, more rational state, we are free to think...
A special guest is joining me for today’s post. I am excited to introduce my sweet husband, Dr. Daniel Stanislowski, who’s PhD specialty is biochemistry and molecular biology. The first section will be from me, and the second, from him: In these recent weeks, it has...
Yesterday, we had two farmers come to our door to deliver food. I said to my husband, “this must be a sign we are doing things right!” Whether that is true or not, I know that supporting local businesses is a win-win for everyone. As we support local businesses, we...
This time of year, I’m always looking forward to curling up with a heavy blanket, a sauna, or hot soup. But, one of the best ways I warm up is by enjoying my homemade spicy kimchi with some fried eggs. Delicious! Of course, kimchi is perfect with more than just fried...
*This post does not contain any affiliate links.* Among the many festivities of Christmas and the New Year, there are many things that confirm winter is here in North Dakota; the freezing cold weather, the snow on the ground, ice on the roads, and countless...
*There are no affiliate links in this post.* Have you ever taken on the challenge of preparing a Thanksgiving Turkey? With travel-worn friends and relatives gathered together to break bread, it’s no doubt that cooking the main dish for Thanksgiving dinner can...
Soy is everywhere. It appears in almost any processed food product, in baby formula, as a main dish and a condiment, and even in animal products from animals fed soy (second-hand soy? No thanks!). Some even consider soy a superfood--but is it really that good for you?...
You probably wouldn't believe us if we told you our "plans" when we started back in 2004. No farming in our background, no knowledge of animals, no business experience, no house, no electricity, and no water. Just bare land and a dad and mom with four energetic young...
Eggs are great for breakfast and at any time in between. They're wonderful fried, hard-boiled, baked, scrambled…you name it! You can even find raw egg yolks in authentic ice creams, mayonnaise, and hollandaise sauce. I often add a few raw pastured egg yolks to milk...
As a teenager and college student, I spent much of my time battling digestive issues. Constipation, bloating, intense gas pains, unending cravings leading to weight gain, and even a trip to the ER because my intestines shut down (called "ileus"). These annoying and...
When we began working on mom’s autoimmune condition we started by clearing out our cupboards of trigger foods like gluten, sugar, and corn, soy (and of course, processed dairy), which are known for causing inflammation and a gut that isn’t able to heal. To replace...
Last October, my fiancee Nicole and I completed the Whole30 challenge to see what foods we were sensitive to and reprogram our cravings. During the 30 days, the biggest challenge for me was creating recipes that were compliant with the rules of the diet, without...
*This post does not contain any affiliate links.* “How can there be too many children? That is like saying there are too many flowers.” Only hours after delivering our first baby, Jane, I remember talking with my husband about how exciting it would be to have another....
Based on Shannon Hayes recipe for fresh ham in The Grassfed Gourmet Cookbook (pg 156), Serves 8, perfect to showcase your skills, budget-friendly, minimum preparation 1. Source a nitrate-free fresh ham from your local farmer. (need one? Click here) The recipe is for...
This recipe was completed by Jim Bartlett and approved by the entire Bartlett Farms team! Get your own pastured ham: https://app.barn2door.com/e/QAEEk/all?sellerSubCategories=16135,16136
Happy March! Earlier this week I met Dr. Temple Grandin, a low-stress and humane livestock handling expert that is known around the world for making animals lives better. You may already know who she is! Temple has suffered from autism since her childhood, and because...
*This post contains affiliate links. At no extra cost to you, a small percentage of any purchase you make from clicking on this page benefits Bartlett Farms. I do not recommend anything that I do not stand behind 100%.* Still feeling inspired with the new year? I hope...
*This post contains affiliate links. At no extra cost to you, a small percentage of any purchase you make from clicking on this page benefits Bartlett Farms. I do not recommend anything that I do not stand behind 100%.* With every end comes a beginning… The...
In high school, I was that sweaty, greasy, insecure girl who wouldn’t let people too close to her face out of fear they’d be grossed out. I didn’t even like it when my mom or dad kissed me on my face. I tried all different types of makeup, cleansers, acne treatments...
Milk kefir. Not many things can match its impressive list of benefits, easy recipe, or flexibility of use. To my family, it has been both an extraordinary healing tool and a common staple in our kitchen. Thanks to a good friend for introducing it to us, we will...
*This post contains no affiliate links.* This is a question I contemplate often. Paleo? The Weston A. Price diet? The GAPS diet? Low-carb? Zero-carb? Well, at least I know one thing: the perfect diet is NOT veganism/plant-based diets, no matter if it’s a ketogenic,...
and more to nourish your family.
to help you eat confidently and trust your food source.
and what you need to know to get your family supplied with nature’s perfect food.
