Catagory:

Healthy Living

Strengthen your immune system and raise a more robust family.

Real Foods For Building A Beautiful Baby

Real Foods For Building A Beautiful Baby

When we think of being ready for a baby to come we usually think of things like...Where will the baby sleep? Will the baby be a boy or a girl? What clothes should we buy? What will the baby's room look like? etc... But there is something that is more important than...

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Quick, Nutritious School Breakfasts

Quick, Nutritious School Breakfasts

This year is our first year of homeschooling. I am teaching my two oldest children kindergarten and my third child, Dorothy, works on her preschool book. It has been fun so far, but I know I’ve got a lot to learn! One thing I am learning is that in order to stick to...

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Impossible Burgers or Impossibly Bad Burgers?

Impossible Burgers or Impossibly Bad Burgers?

At one time in my life, I was a vegan. Thankfully, I didn't stay vegan too long because I quickly developed anemia and suffered from other problems, including graying teeth that wiggled in their sockets, too much weight loss (but my face got rounder), and strong raw...

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Sleep Health Tips For Parents

Sleep Health Tips For Parents

I wake up, but my eyelids are too heavy to open. I lay in bed, not yet ready for the wonderful chaos that is my life with children; laughter, food preparation, mediating relationships, cleaning, schooling/reading, schedule management, et cetera…the many facets of the...

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Jim’s Quick Raw Kefir Eggnog

Jim’s Quick Raw Kefir Eggnog

Supper is late and I need something to eat fast. I grew up having eggnog at Christmas time and New Year’s Eve, but the idea of a quickly made raw milk kefir raw eggnog is enticing! Ingredients (serves 3 people): 2 cups whole raw milk kefir 3 egg yolks from pastured...

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Why A Large Supply Of Meat Is A Good Investment

Why A Large Supply Of Meat Is A Good Investment

In‌ ‌uncertain‌ ‌times,‌ ‌taking‌ ‌measures‌ ‌to‌ ‌assure‌ ‌your‌ ‌family‌ ‌has‌ ‌enough‌ ‌food‌ ‌and‌ ‌nutrients‌ ‌is‌ ‌a‌ ‌smart‌ ‌move.‌ ‌In‌ ‌addition,‌ ‌this‌ ‌makes‌ ‌less‌ ‌work‌ ‌for‌ ‌your‌ ‌farmer‌ ‌than‌ ‌smaller‌ ‌meat‌ ‌orders‌ ‌that‌ ‌don’t‌ ‌last‌ ‌you...

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Cure Tooth Decay With Raw Milk

Cure Tooth Decay With Raw Milk

A review of Cure Tooth Decay: Heal & Prevent Cavities With Nutrition by Ramiel Nagel According to Ramiel Nagel’s book Cure Tooth Decay: Heal & Prevent Cavities With Nutrition, raw milk “will substantially contribute to your health and well-being, and to your...

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Supplementing That Supports A Real Food Diet

Supplementing That Supports A Real Food Diet

I am just preaching to the choir when I say that 2020 has been an exceptionally challenging year, but it isn’t true that 2020 has been only bad. For me, in many ways, 2020 has been highly valuable. Two health-related examples of this include finding a talented...

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How I Remedy Insomnia

How I Remedy Insomnia

For about 5-6 years, insomnia has been a big part of my life. Sleep troubles started in college and continued into my marriage, slowly getting worse and worse over time. I’ve tried just about every supplement under the sun to induce deep, lasting, nourishing sleep,...

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8 Things To Teach Your Kids About Food

8 Things To Teach Your Kids About Food

Many children are now in school, whether that be at home or with their peers and teachers in a school building. But, we all know that children are always learning...from their teachers, parents, peers, and whatever they focus their attention on. One of the best (and...

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5 Quick Spring Food Ideas For Busy Families

5 Quick Spring Food Ideas For Busy Families

Hello, friends! This time of year can get very busy--especially with the recent chaos that has affected almost every single person, family, and business. But as our lives (and our mindsets!) return to a normal, less anxious, more rational state, we are free to think...

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Building Immunity During Trying Times

Building Immunity During Trying Times

A special guest is joining me for today’s post. I am excited to introduce my sweet husband, Dr. Daniel Stanislowski, who’s PhD specialty is biochemistry and molecular biology. The first section will be from me, and the second, from him: In these recent weeks, it has...

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9 Ways To Stay Healthy This Winter

9 Ways To Stay Healthy This Winter

*This post does not contain any affiliate links.* Among the many festivities of Christmas and the New Year, there are many things that confirm winter is here in North Dakota; the freezing cold weather, the snow on the ground, ice on the roads, and countless...

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What is Nutrient Density?

What is Nutrient Density?

Nutrient density is a phrase used to categorize the quality of food. A food that is not nutrient dense is something you’d typically find in the center aisles of a grocery store, such as a bag of Cheetos, Sour Patch Kids, or boxed cake mix. This “food” may taste good,...

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Brain fog, be gone!

Brain fog, be gone!

*This post does not contain affiliate links.* Brain fog. Fatigue. Forgetfulness. Feeling unmotivated. How many people, especially mothers, experience these symptoms? I know I have, particularly since becoming a mom. “Prego-brain” that extended far past pregnancy...

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Baby Thomas Has Arrived!

Baby Thomas Has Arrived!

*I must first make it known that I have a low pain tolerance. Please remember this as you read my story!* After two bouts of prodromal labor in the weeks leading up to my “due date,” I was ready for our baby boy to make his debut. Well, that “due date” came and went,...

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Ready to get your Healthy Living Guide?

 

✔ Easy Recipes For Grass-fed Beef, Pastured Pork

and more to nourish your family.

✔ New Products From Bartlett Farms

to help you eat confidently and trust your food source.

✔ FAQs about Raw Milk

and what you need to know to get your family supplied with nature’s perfect food.

Boom! You're in. Check your email for a link to the guide!

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