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Healthy Living

Strengthen your immune system and raise a more robust family.

Supplementing That Supports A Real Food Diet

Supplementing That Supports A Real Food Diet

I am just preaching to the choir when I say that 2020 has been an exceptionally challenging year, but it isn’t true that 2020 has been only bad. For me, in many ways, 2020 has been highly valuable. Two health-related examples of this include finding a talented...

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How I Remedy Insomnia

How I Remedy Insomnia

For about 5-6 years, insomnia has been a big part of my life. Sleep troubles started in college and continued into my marriage, slowly getting worse and worse over time. I’ve tried just about every supplement under the sun to induce deep, lasting, nourishing sleep,...

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8 Things To Teach Your Kids About Food

8 Things To Teach Your Kids About Food

Many children are now in school, whether that be at home or with their peers and teachers in a school building. But, we all know that children are always learning...from their teachers, parents, peers, and whatever they focus their attention on. One of the best (and...

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5 Quick Spring Food Ideas For Busy Families

5 Quick Spring Food Ideas For Busy Families

Hello, friends! This time of year can get very busy--especially with the recent chaos that has affected almost every single person, family, and business. But as our lives (and our mindsets!) return to a normal, less anxious, more rational state, we are free to think...

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Building Immunity During Trying Times

Building Immunity During Trying Times

A special guest is joining me for today’s post. I am excited to introduce my sweet husband, Dr. Daniel Stanislowski, who’s PhD specialty is biochemistry and molecular biology. The first section will be from me, and the second, from him: In these recent weeks, it has...

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9 Ways To Stay Healthy This Winter

9 Ways To Stay Healthy This Winter

*This post does not contain any affiliate links.* Among the many festivities of Christmas and the New Year, there are many things that confirm winter is here in North Dakota; the freezing cold weather, the snow on the ground, ice on the roads, and countless...

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What is Nutrient Density?

What is Nutrient Density?

Nutrient density is a phrase used to categorize the quality of food. A food that is not nutrient dense is something you’d typically find in the center aisles of a grocery store, such as a bag of Cheetos, Sour Patch Kids, or boxed cake mix. This “food” may taste good,...

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Brain fog, be gone!

Brain fog, be gone!

*This post does not contain affiliate links.* Brain fog. Fatigue. Forgetfulness. Feeling unmotivated. How many people, especially mothers, experience these symptoms? I know I have, particularly since becoming a mom. “Prego-brain” that extended far past pregnancy...

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Baby Thomas Has Arrived!

Baby Thomas Has Arrived!

*I must first make it known that I have a low pain tolerance. Please remember this as you read my story!* After two bouts of prodromal labor in the weeks leading up to my “due date,” I was ready for our baby boy to make his debut. Well, that “due date” came and went,...

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How I Overcame Struggles With Weight Gain

How I Overcame Struggles With Weight Gain

Like so many women, I’ve struggled with body image for a large part of my life. In high school, I participated in women’s lacrosse, track, and two soccer seasons a year! I was in exceptional shape, yet I still looked in the mirror and felt disappointed. I went to...

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CLA: The Carnivore’s Secret Weapon

CLA: The Carnivore’s Secret Weapon

Cancer and autoimmune disease: two of the most hideous diseases embedded in my family’s history. After struggling with the idea that more of my family members could develop these diseases, I decided to do further research. It couldn’t hurt. I came across loads of...

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The Unfortunate Way I Discovered Vitamin K

The Unfortunate Way I Discovered Vitamin K

Breastfeeding! What a wonderful closeness it provides for a mother and baby. However, it can be very nutritionally demanding and is not always problem-free. A couple months into nursing, I noticed that my dental health was declining, despite my dedicated brushing,...

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Sally Fallon Fargo Event Recap

Sally Fallon Fargo Event Recap

In case you weren't able to attend the event held in Fargo on July 13th, here's a brief recap with a few photos from the event sponsored by the Northern Plains Sustainable Agriculture Society. -------------- The evening started off well with appetizers being served...

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What’s With Wheat?

What’s With Wheat?

https://www.youtube.com/watch?v=bt8x-e30QJY Have you ever wondered if you're gluten intolerant? Why is it talked about so much these days? What's causing all the intolerance and allergies? The new documentary "What's With Wheat" is answering those questions. "The...

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Raw Dairy Fact #2: Activator X

Raw Dairy Fact #2: Activator X

Ready to learn more about the amazing properties of raw dairy? Today let's look at what's known as Activator X. Raw Dairy Fact #2: Dairy Products from Cows on Spring Grass Contains Activator X So what's Activator X? Weston A Price, a dental scientist around...

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What is Real Food?

What is Real Food?

There's a big emphasis these days about eating nutrient dense foods and avoiding the hidden costs of processed foods. But there's also a growing confusion about labels, certification, USDA standards, and the organic policies -- all things that are important in their...

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Raw Dairy Fact #1: The Wulzen Factor

Raw Dairy Fact #1: The Wulzen Factor

It's so exciting to discover the amazing benefits of raw dairy -- benefits that have been around for thousands of years, but things that we're only starting to uncover scientifically in recent years. Today we'll take a look at our Raw Dairy Fact #1: Raw cream has the...

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✔ Easy Recipes For Grass-fed Beef, Pastured Pork

and more to nourish your family.

✔ New Products From Bartlett Farms

to help you eat confidently and trust your food source.

✔ FAQs about Raw Milk

and what you need to know to get your family supplied with nature’s perfect food.

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