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Raw Milk

Educate yourself on nature’s perfect food.

What is raw milk, anyway?

What is raw milk, anyway?

Original post on rawmilkdigest | Jan 14, 2021 | Raw Milk Milk today isn’t like milk that’s been around for thousands of years. People used to own cattle and milk them in their backyard, and drink the milk fresh or fermented. But today, practically all dairy milk sold...

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Jim’s Quick Raw Kefir Eggnog

Jim’s Quick Raw Kefir Eggnog

Supper is late and I need something to eat fast. I grew up having eggnog at Christmas time and New Year’s Eve, but the idea of a quickly made raw milk kefir raw eggnog is enticing! Ingredients (serves 3 people): 2 cups whole raw milk kefir 3 egg yolks from pastured...

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Cure Tooth Decay With Raw Milk

Cure Tooth Decay With Raw Milk

A review of Cure Tooth Decay: Heal & Prevent Cavities With Nutrition by Ramiel Nagel According to Ramiel Nagel’s book Cure Tooth Decay: Heal & Prevent Cavities With Nutrition, raw milk “will substantially contribute to your health and well-being, and to your...

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Do Cows Have Emotions?

Do Cows Have Emotions?

Happy March! Earlier this week I met Dr. Temple Grandin, a low-stress and humane livestock handling expert that is known around the world for making animals lives better. You may already know who she is! Temple has suffered from autism since her childhood, and because...

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The Perfect Milk Kefir

The Perfect Milk Kefir

Milk kefir. Not many things can match its impressive list of benefits, easy recipe, or flexibility of use. To my family, it has been both an extraordinary healing tool and a common staple in our kitchen. Thanks to a good friend for introducing it to us, we will...

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Why The Only Normal Milk is Raw Milk

Why The Only Normal Milk is Raw Milk

Hi friend! I often feel a burden to share more information with people like you who are getting introduced to raw milk and cultured dairy products. For the longest time, I've been reading books, articles, websites, watching videos and talking to experts about raw milk...

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The Amazing Qualities of Raw Milk

The Amazing Qualities of Raw Milk

Only a couple years ago, my anxieties about life were at an all-time high. I just graduated from college, married my best friend in October, immediately got pregnant, and there I was...33 weeks pregnant with my first child. It all happened in what seemed to be a flash...

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Beyond “Fortified” Vitamin D Milk

Beyond “Fortified” Vitamin D Milk

You know how nice it is to see the golden cream rising to the top of your milk these days? Well, that golden color indicates the milk contains nutrients from the grass the cows are eating. We all know raw milk is nutritious, but can we actually figure out how...

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3 Ways Grazing Makes Raw Milk Better

3 Ways Grazing Makes Raw Milk Better

Well, it's that time of year again! The dairy cattle have moved out to graze on lush green pastures and they're enjoying every bit of it. Much of the milk sold in North Dakota grocery stores comes from large confinement dairies that don't do much in the way of...

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Real Milk At The Alerus

Real Milk At The Alerus

Jim and Peter enjoyed a fantastic event at the Alerus Center in Grand Forks today. Local businesses and health professionals came together to raise awareness about the benefits of caring for our bodies in a way that promotes health and wellness. Bartlett Farms...

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Does Raw Milk Go Bad?

Does Raw Milk Go Bad?

With raw milk, you can't really ever say it's gone bad. Sure, it'll get sour and separate into whey and curds after a while, but ultimately this is not "bad." It's still a source of nutritious vitamins, minerals and enzymes. If you meant, "does raw milk get sour,"...

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Raw Dairy Fact #3: Bio-diverse Enzymes

Raw Dairy Fact #3: Bio-diverse Enzymes

Alright, let's zoom in on one of the most beneficial components of raw milk. Of the many aspects of raw dairy, this has to be a favorite! Raw Dairy Fact #3: Raw Milk is a Source of Bio-diverse Enzymes  Enzymes are an essential part of life. Without them, we probably...

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Tips for Fresher Milk

Tips for Fresher Milk

Bring your cooler. Before you head out the door on delivery day, you’ll want to grab a cooler that fits the number of bottles you expect to take home. Toss a couple blue ice packs or crack a few trays of ice into the cooler and shut the lid. This should be plenty for...

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