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Cure Tooth Decay With Raw Milk

Cure Tooth Decay With Raw Milk

A review of Cure Tooth Decay: Heal & Prevent Cavities With Nutrition by Ramiel Nagel According to Ramiel Nagel’s book Cure Tooth Decay: Heal & Prevent Cavities With Nutrition, raw milk “will substantially contribute to your health and well-being, and to your...

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Supplementing That Supports A Real Food Diet

Supplementing That Supports A Real Food Diet

I am just preaching to the choir when I say that 2020 has been an exceptionally challenging year, but it isn’t true that 2020 has been only bad. For me, in many ways, 2020 has been highly valuable. Two health-related examples of this include finding a talented...

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How I Remedy Insomnia

How I Remedy Insomnia

For about 5-6 years, insomnia has been a big part of my life. Sleep troubles started in college and continued into my marriage, slowly getting worse and worse over time. I’ve tried just about every supplement under the sun to induce deep, lasting, nourishing sleep,...

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World’s Best Pie Recipe Ever!

World’s Best Pie Recipe Ever!

A few weeks ago, the approaching Fall inspired me to make cinnamon apple pie. Though I don't like pie very much and I’ve never made it before, I thought it would be a great skill to have! So, I went to one of my favorite recipe sources and of course I came across an...

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8 Things To Teach Your Kids About Food

8 Things To Teach Your Kids About Food

Many children are now in school, whether that be at home or with their peers and teachers in a school building. But, we all know that children are always learning...from their teachers, parents, peers, and whatever they focus their attention on. One of the best (and...

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5 Quick Spring Food Ideas For Busy Families

5 Quick Spring Food Ideas For Busy Families

Hello, friends! This time of year can get very busy--especially with the recent chaos that has affected almost every single person, family, and business. But as our lives (and our mindsets!) return to a normal, less anxious, more rational state, we are free to think...

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Building Immunity During Trying Times

Building Immunity During Trying Times

A special guest is joining me for today’s post. I am excited to introduce my sweet husband, Dr. Daniel Stanislowski, who’s PhD specialty is biochemistry and molecular biology. The first section will be from me, and the second, from him: In these recent weeks, it has...

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How to Make Spicy Winter Kimchi

How to Make Spicy Winter Kimchi

This time of year, I’m always looking forward to curling up with a heavy blanket, a sauna, or hot soup. But, one of the best ways I warm up is by enjoying my homemade spicy kimchi with some fried eggs. Delicious! Of course, kimchi is perfect with more than just fried...

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9 Ways To Stay Healthy This Winter

9 Ways To Stay Healthy This Winter

*This post does not contain any affiliate links.* Among the many festivities of Christmas and the New Year, there are many things that confirm winter is here in North Dakota; the freezing cold weather, the snow on the ground, ice on the roads, and countless...

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Celebrating 15 Years At Bartlett Farms!

Celebrating 15 Years At Bartlett Farms!

You probably wouldn't believe us if we told you our "plans" when we started back in 2004. No farming in our background, no knowledge of animals, no business experience, no house, no electricity, and no water. Just bare land and a dad and mom with four energetic young...

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How To Cook An Amazing Easter Ham With Zero Nitrates

How To Cook An Amazing Easter Ham With Zero Nitrates

Based on Shannon Hayes recipe for fresh ham in The Grassfed Gourmet Cookbook (pg 156),  Serves 8, perfect to showcase your skills, budget-friendly, minimum preparation 1. Source a nitrate-free fresh ham from your local farmer. (need one? Click here) The recipe is for...

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Do Cows Have Emotions?

Do Cows Have Emotions?

Happy March! Earlier this week I met Dr. Temple Grandin, a low-stress and humane livestock handling expert that is known around the world for making animals lives better. You may already know who she is! Temple has suffered from autism since her childhood, and because...

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The Perfect Milk Kefir

The Perfect Milk Kefir

Milk kefir. Not many things can match its impressive list of benefits, easy recipe, or flexibility of use. To my family, it has been both an extraordinary healing tool and a common staple in our kitchen. Thanks to a good friend for introducing it to us, we will...

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Lynn’s Easy Pastured Pork Roast Recipe

Lynn’s Easy Pastured Pork Roast Recipe

"What's for supper, mom?" That was the million dollar question in our house growing up. It drove mom crazy when we asked and she hadn't planned anything. Then we'd end up taking some processed macaroni or canned soup or something from a box and making it up quick. And...

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Why The Only Normal Milk is Raw Milk

Why The Only Normal Milk is Raw Milk

Hi friend! I often feel a burden to share more information with people like you who are getting introduced to raw milk and cultured dairy products. For the longest time, I've been reading books, articles, websites, watching videos and talking to experts about raw milk...

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The Amazing Qualities of Raw Milk

The Amazing Qualities of Raw Milk

Only a couple years ago, my anxieties about life were at an all-time high. I just graduated from college, married my best friend in October, immediately got pregnant, and there I was...33 weeks pregnant with my first child. It all happened in what seemed to be a flash...

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Two Recipes for Your Pregnancy

Two Recipes for Your Pregnancy

Happy news! We have conceived our third child and he or she is due sometime in February. Our family is growing so quickly...what a blessing. 🙂 In preparation for this baby, I’ve come up with a couple recipes that I’ll be using to prepare myself and our little one for...

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How to Grill The Perfect Burger

How to Grill The Perfect Burger

Access 100% grass-fed beef by ordering today! Click here for details.   How to make the PERFECT hamburger! It all starts with the best burger. Choose the best burger you can find. Quality matters! Choose a ratio of 80/20 meat to fat if possible. That will make it...

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